Are You Exhausted by
the Worry That Never Turns Off?

It's More Than "Just Stress"

• Do anxious thoughts follow you everywhere — even when nothing is obviously wrong?
• Do you lie awake replaying conversations, catastrophizing about the future, or bracing for disaster?
• Have you started avoiding certain situations, people, or places because the anxiety feels too overwhelming?
• Does your heart race, your chest tighten, or your mind go blank in moments of stress?
• Do you know logically there's nothing to fear — but feel completely unable to stop?

Anxiety is far more than stress. When anxiety is running the show, it shapes every decision — what you say yes to, what you avoid, how you show up at work, in relationships, and in your own skin. The mental chatter is relentless. The body is always braced for something. And the exhaustion of living on high alert can be profound.

Anxiety often has deep roots: early experiences that taught your nervous system the world isn't safe, relational patterns that reinforced self-doubt, or painful early experiences that left a lasting imprint on how you respond to threat. Talk therapy alone sometimes scratches the surface without reaching those roots — which is why I use approaches that work at the level where anxiety actually lives.

Anxiety Therapy That Goes Deeper Than Coping Skills

I use a combination of Emotionally Focused Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS) to address anxiety at its source — not just manage it at the surface. When anxiety is tied to past experiences or attachment wounds, EMDR can help your brain process and release what's been stuck, often achieving in a relatively short time what years of traditional talk therapy couldn't reach.

In our sessions, we'll identify the specific patterns, triggers, and underlying beliefs driving your anxiety. You'll learn to recognize the early warning signs in your body and mind, and interrupt the anxiety spiral before it takes over. More importantly, we'll address the roots so that over time, those triggers lose their power.

I've worked with anxiety for more than 20 years — helping clients who felt trapped by panic attacks, social anxiety, generalized worry, and anxiety intertwined with difficult experiences. My approach is tailored to your specific experience, not a one-size-fits-all program.

I also offer telehealth sessions for clients throughout Arizona, which many people with anxiety find particularly accessible — no commute, no waiting room, therapy from the safety of your own space.